• 
• 
• 
• 

93% Lean Ground Beef Nutrition: Protein With Less Fat

When you reach for 93% lean ground beef, you’re choosing a protein source that packs substantial nutrition without the heaviness of extra fat. It fits easily into many meal plans, providing a balance of essential nutrients and versatility in cooking. If you’re looking for a way to support muscle health while managing calorie intake, you’ll want to know exactly how this option compares to others—and how it can fit into your daily routine.

Nutritional Profile of 93% Lean Ground Beef

A 4-ounce serving of 93% lean ground beef offers a substantial nutritional profile, suitable for individuals aiming to increase their protein intake while minimizing fat consumption. This portion contains approximately 170 calories, with 70 calories derived from fat, which may be advantageous for those managing their caloric intake.

Specifically, it includes 8 grams of total fat, accounting for 18% of the Daily Value (DV), and 3.5 grams of saturated fat. Notably, this lean ground beef product contains no carbohydrates, which may appeal to those following low-carb diets.

The cholesterol content is 70 milligrams, representing 23% of the DV. Therefore, 93% lean ground beef can be considered a practical option for meal planning that prioritizes health and nutrition, especially in recipes such as chili and classic dishes that typically feature ground beef.

Overall, its nutrient composition supports its inclusion in meals designed for a balanced diet.

Protein Content and Dietary Benefits

A 4-ounce serving of 93% lean ground beef offers 23 grams of protein, which constitutes approximately 43% of the recommended Daily Value. This protein source is relatively low in fat, containing 8 grams, or 12% of the Daily Value, which aids in maintaining a balanced caloric intake.

Consequently, lean ground beef serves as a viable option for those seeking to incorporate high-protein meals into their diet, such as in chili or traditional meatloaf recipes, while minimizing calorie consumption.

Moreover, the absence of carbohydrates and fiber positions lean ground beef as a favorable choice for individuals focused on weight management. Its protein content supports muscle repair and recovery, making it a practical component of high-protein diets.

Overall, lean ground beef provides an efficient means of achieving dietary protein requirements while adhering to calorie and fat restrictions.

Fat Composition and Health Considerations

Selecting 93% lean ground beef provides a product that balances reduced fat content with nutritional benefits. Each 4 oz serving contains approximately 8 grams of total fat, with 3 grams classified as saturated fat, which equates to 15% of the Daily Value based on a standard diet. Notably, this product is free from trans fats, enhancing its suitability for a health-conscious diet.

With a caloric content of 170 per serving, fat constitutes roughly 43% of the total calories, indicating a lower fat option for those seeking protein-rich ingredients in their meals. This makes 93% lean ground beef a viable choice for balanced recipes, including traditional dishes like chili.

The nutritional composition highlights the importance of selecting quality ingredients that can align with dietary goals while maintaining a focus on overall health.

Comparing 93% Lean Ground Beef With Other Ground Meats

When considering ground meats, 93% lean ground beef is often noted for its favorable ratio of protein to fat, making it suitable for various dietary preferences. A 4 oz serving of this beef typically contains approximately 23g of protein and 8g of fat, translating to around 170 calories per serving. This protein content is higher than that of fattier ground beef options, while still providing a moderate amount of fat.

In contrast, ground turkey tends to be leaner, but it may lack the depth of flavor and satisfaction that some consumers seek.

Nutrition comparisons reveal that 93% lean ground beef provides a balanced profile that can complement dishes requiring less fat, such as chili or various low-fat recipes. For individuals monitoring their dietary intake, this option presents a practical solution that aligns well with health-conscious eating habits.

Recipe Ideas Using 93% Lean Ground Beef

93% lean ground beef is a practical choice for those seeking quick and nutritious meal options. It is adaptable to various recipes, allowing for flavorful yet protein-rich dishes without excessive fat.

For weeknight dinners, options such as chili, taco bakes, and baked moussaka can be considered. Each pound of this ground beef provides a substantial protein content, with approximately 23 grams per 4-ounce serving. The fat content remains relatively low at about 8 grams, which can be beneficial for individuals monitoring their dietary fat intake.

Incorporating 93% lean ground beef into meals can aid in meeting daily nutritional requirements. Creative meal alternatives, such as lettuce wraps, omelets, and quinoa bowls, allow for diversity while maintaining a balanced diet.

Ultimately, ground beef offers a versatile ingredient that can fit into a variety of dietary plans, making it a practical option for individuals focused on both nutrition and flavor.

Safe Handling and Cooking Recommendations

When preparing meals with 93% lean ground beef, it is essential to adhere to proper food safety protocols to mitigate the risk of foodborne illnesses. Store the beef in a refrigerator or freezer until it is required for cooking, ensuring it is maintained at safe temperatures. Thawing should be conducted in the refrigerator or microwave; thawing on the counter is not recommended due to the potential for bacterial growth.

To achieve safe cooking practices, it is important to cook ground beef to an internal temperature of 160°F (71°C). This temperature ensures that any harmful pathogens are effectively eliminated, making dishes such as chili safe for consumption.

Additionally, hygiene practices should be observed meticulously; wash hands, surfaces, and utensils thoroughly after handling raw beef to prevent cross-contamination with other food items.

Furthermore, it is advisable not to leave cooked beef at room temperature for more than two hours, as this can also pose a risk for bacterial proliferation.

By adhering to these guidelines, consumers can enjoy the benefits of lean ground beef, including its nutritional advantages and lower fat content, while minimizing health risks associated with improper food handling.

Community Engagement and Customer Feedback

Customer collaboration plays a significant role in the ongoing development of H-E-B’s 93% lean ground beef. Feedback from consumers directly impacts product quality and influences recipe offerings. Insights regarding taste, texture, fat content, and calorie counts are essential for refining this product to better meet nutritional goals.

Participation in community cooking events also encourages the exchange of ideas, leading to the creation of new recipes, including traditional dishes like chili and various innovative options.

When consumers share nutritional information or daily value tips, they contribute to a broader understanding of product utility within the community. This collective input helps ensure that the ground beef meets established standards and adheres to customer expectations.

Consequently, the feedback loop established between H-E-B and its customers is vital for the continual enhancement of product quality and community satisfaction.

Shopping and Savings Opportunities

If you are interested in optimizing your grocery spending while maintaining nutritional quality, H-E-B offers a practical option with its 93% lean ground beef priced at $7 per 1 LB package. This product balances low fat content with high protein levels, making it suitable for a variety of recipes, including chili.

H-E-B facilitates the shopping experience through its website and mobile app, where customers can access detailed information such as nutrition facts, calorie counts, and Daily Value percentages for each lean ground beef option. This transparency allows consumers to make informed dietary choices.

For those utilizing Supplemental Nutrition Assistance Program (SNAP) benefits, this ground beef is an eligible purchase, thus enhancing accessibility for individuals and families relying on government assistance.

Additionally, H-E-B offers the H-E-B Visa Signature® Credit Card, which provides a 5% cash back incentive, further contributing to budget-friendly shopping.

In conclusion, H-E-B's lean ground beef represents a reasonably priced source of quality protein that can align with various dietary needs while offering convenient shopping and savings options.

Conclusion

Choosing 93% lean ground beef lets you enjoy a high-protein, lower-fat option that fits easily into many meals and budgets. With its strong nutritional profile and versatility, you can create balanced, tasty dishes while managing calories and saturated fat. Just remember proper storage and safe handling for best results. By adding lean ground beef to your routine, you’re making a practical choice for both your health and your wallet. Give it a try in your next meal.